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Anemia is a condition that is all too common in the world. Whether this is due to lack of iron, vitamin B12, or other deficiencies — the end result is roughly the same. The short answer: Yes. The longer and more complex answer: Usually. Between the complexity and poor understanding of the condition, the different, and the sometimes hereditary nature, 15, 16, 17, 18, 19, 20, 21 this is a condition which is quite complex. Red blood cell production can be low, and oftentimes, this is due to dietary requirements not being met. Iron deficiency is the main statistical cause of anemia, and incorporating iron-rich foods into your diet is a great way to improve your anemic condition 27, 28 Iron-rich foods include: chicken, turkey, fish, meats liver is the highest source, spinach, and kale. The amount of iron required for daily renewal of red blood cells mg is provided mostly by senescent erythrocyte iron recycling at macrophages. Besides iron deficiency, vitamin B12 deficiency can also lead to anemia.
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In , a young scientist named William Castle did a medical experiment that, by any objective standard, was totally disgusting. Castle took grams of raw ground beef, chewed it, ate it, waited an hour, and then forced himself to vomit it back up. Then he incubated the vomit at body temperature for 6 hours, strained it to remove the solids, and poured the liquid portion through a tube into the stomachs of his patients. Why would anyone do that? Why would any patient ever agree to it? Because these patients were suffering from pernicious anemia. Symptoms of pernicious anemia started with fatigue, exercise intolerance, pale skin, numbness, and balance and reflex problems. Researchers at the time understood that there was a connection between nutrients in meat and anemia. Left untreated, pernicious anemia often killed the patient.