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Flavorful, full-fat ingredients topped with creamy, satisfying sauces… Low-carb and keto eating can be decadent! Fat is an amazing flavor enhancer — it makes everything taste better. Get ready for a new, luscious take on deliciousness! Remember that a low-carb diet may need to be higher in fat, to make it satisfying. Add enough fat to feel satisfied after eating. This can sometimes be a challenge for people who are not used to eating natural fat. Here are our top 10 tips on how to eat more fat. Say goodbye to low-fat and fat-free products. Say good riddance to Egg Beaters, artificial creamers, and reduced-fat peanut butter. Forget nonfat and low-fat dairy. Rethink your grocery list and stock your refrigerator and pantry with real whole food, including fat-rich options like avocados and eggs. Try to add natural fat rather than avoid it.
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