I have not yet finished this new book, which launches this week, and actually hope not to ever actually put it down for more than a day or so, since anyone who is intellectually stimulated to lose weight the old fashioned way, by eating healthy and moving a healthy amount, will want to keep on sucking up the information and inspiration that is encapsulated in his scientific, evidence-backed research-driven writing. But what led us here is also now drowning us in unhealthy ingredients. I want to read as much of his work as possible. It’s all very discouraging. So much in this book. Top reviews from the United States. Dr Michael Greger. We know him best as the voice and brains behind NutritionFacts. Praise for How Not to Die : This book may help those who are susceptible to illnesses that can be prevented with proper nutrition. Putting it all into practice is another matter. Michael Greger.
Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. Enter Dr. Michael Greger, M. Author of the mega-bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. Greger hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how evidence-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities.
Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Special offers and product promotions Get 3 for the price of 2. As a plant-based dietitian, I am well-versed in the nutrition messaging promoted by prominent physicians in the field. After two months of following the whole food plant based diet three months since the Dr. Report abuse. Page 1 of 1 Start over Page 1 of 1. Appointment I lost 45 pounds, my cholesterol, blood sugar, triglycerides, and etc have go back to normal levels. Nothing makes my skin crawl more than a diet book that relies on anecdotes in place of science. I want to read as much of his work as possible. If you are mentally all in, it doesn’t matter what diet you’re on, if any. His page book includes more than references, which are easy to access through an impressive online database.
Gregor with negative how, which essentially means starting your meal with an appetizer of fruits or vegetables, is a valuable weight-loss strategy. The book absolutely blew diet away. Probably not if this had come out decades ago. See all customer images.