Hypercalcemia is a condition marked by elevated levels of calcium in your bloodstream. Although calcium is necessary for bone health and proper heart function, too much calcium in your blood can cause symptoms such as gastrointestinal problems, irritability, bone pain and increased risk of fracture. In some cases, hypercalcemia may lead to coma. Although hypercalcemia is typically caused by an underlying condition such as parathyroid disease or cancer, high calcium intake can also cause this condition. A low-calcium diet may help you manage hypercalcemia. Talk to your physician before reducing your calcium intake to address the condition. Dairy products are the primary sources of calcium in the typical American diet. Opting for dairy replacements instead of cow’s milk, cheese, yogurt and cottage cheese may help reduce calcium levels in your bloodstream. A variety of soy products, such as soy milk, yogurt and cheese, are available as replacements for dairy products. Some supermarkets and health food stores also carry dairy replacements made from rice and almond milk.
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