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Losing weight—and keeping the pounds off—isn’t a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorite? Eating lots of protein, fiber, and healthy carbs, which keeps you feeling energized and satisfied and may even boost your metabolism. If you’re not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes. They all include at least one weight-loss superfood, and, best of all, they can be made in 30 minutes or less! This spin on burgers is a delicious way to cut back on beef and eat more turkey, an excellent source of lean protein and a favorite weight-loss food of Jillian Michaels. Quinoa is one of the trendiest foods around, and for good reason: This earthy whole grain, which hails from South America, is packed with protein and fiber—a perfect combination for those who are looking to stay energized and keep their metabolism humming. Black beans another excellent source of fiber, fresh veggies, and fragrant spices round out this satisfying dish.
Yogurt is another excellent dairy food. Toss together with 2 tbsp. Who says you have to totally forgo pasta to lose weight? I always have them strive for that goal. Instead, read this article to learn more about the basic principles of weight loss, along with some great nutrition tips and workouts you can do in the gym! Oatmeal flavored with cinnamon. Getty Images. Bodybuilding nutrition consultant Jim Juge says nutrition determines your success or failure, plain and simple. Calories 2, Protein g Carbs g Fat 83g.