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Eliminate inflammatory fats from fried foods and vegetable oils. HuffPost Personal Video Horoscopes. Did you know your skin is a reflection of your gut health? Pappas A.
However, a gluten-free diet is an absolute must for those suffering from celiac disease or gluten intolerance. Gluten is present in almost all foods from bread and cereals to snacks, beverages and even sauces. There are plenty of myths about the gluten-free diet but the one thing that is certain is that it offers tremendous health benefits for those with gluten intolerance or celiac disease. Here are a few of the health benefits of following a gluten-free diet. People who have gluten sensitivity often suffer from chronic fatigue. This is because consuming gluten products damages their intestines which in turn impairs the absorption of several nutrients including iron. This iron deficiency leads to anemia which results in debilitating fatigue and exertion intolerance. Switching to a gluten-free diet, will give your intestines a chance to heal and this will restore nutrient absorption and improve your energy levels. The symptoms of celiac disease and gluten intolerance include diarrhea, bloating, gas and fatigue — which can seem rather vague and so the condition can go undiagnosed for decades.
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