The ketogenic diet is all about quick weight loss. How does it do that? Proof: One study found that the keto diet could actually burn 10 times more fat than other plans. But the keto diet doesn’t come without sacrifice—specifically in the carb category. For comparison’s sake, the Dietary Guidelines for Americans recommend that 45 to 65 percent of your daily calories come from carbs—so you’re looking it a pretty significant carb depletion. With such a strict macronutrient breakdown, what you eat matters—and so does what you drink. A lot of drinks contain carbs and sugars, and it’s not just the obvious culprits.
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