Veggie noodles can be made at home or bought fresh or frozen at the supermarket and are an excellent option for home-made chow mein. To find out more, check out our guide to the best and worst cooking oils for keto. A flavorful keto pad thai! For proteins, choose options like pork, fish, and chicken.… Read More »
Protein is Hard to Digest Protein has the highest thermic effect of all the macronutrients, meaning the body expends a lot of energy to digest it. For the most part, the cause of protein farts isn’t that complicated: you’re probably just eating too much of it. You may be able to find more information about… Read More »
The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy. Children, those who are highly physically active, and pregnant and nursing women typically require more protein. The calculator is also useful for monitoring protein intake for those with kidney disease, liver disease, diabetes, or other conditions in which protein intake… Read More »
Since the murder of George Floyd by Minneapolis police officer Derek Chauvin, many African Americans have reported feeling overwhelmed at times by the trauma, anguish, and outrage stirred up by Floyd’s death, as well as other incidents of police violence against Black victims. The disturbing frequency of these events, and the relentless news coverage of… Read More »