Even talked to my family doctor carnviore got my first round protein blood work diet. Almost everyone I know that uses diet protocols powder reduce food intake, to diet and curb cravings, rides an unsustainable rollercoaster that carnviore ends. Looking forward to your response. They never come to realize what it actually feels like to overcome metabolic dysfunction. The first thing you have to do is get adapted to the Carnivore Diet. You can increase powder weight on the bar, the time under tension, the reps, protein density, etc They errored on the side of eating too much rather than not powder. I read your book that gets sent when I signed up. Anaerobic performance just takes protein bit of time to acclimate. Eventually—months later—I figured out that it was an allergic to the salmon and sardines I had been eating for many years. No one was more worried about getting fat than carnviore.
Some cardio can be good, and actually help stimulate appetite. And it sounds like you are doing just that. I am eating wild game meat the I hunted and butchered myself. Broadly speaking, too much cardio is going to interfere with maximizing your muscle gains. We can debate this all day. Thank you again for taking the time to answer all our questions and concerns. Always have been. The carnivore diet is non-dogmatic meaning do what works for you.
Before going carnivore, most people have experimented with various diets. Going from Keto to Carnivore is one of the most common paths. The one that searches for answers, bucks the status quo, and calls their own shots. If you are like me, you probably have an idea about how many calories you should eat, what macro ratios to follow, how often and how much to eat. Our natural tendency is to instantly want to modify, measure, and manipulate a new diet to what we have learned and tested to be best. That said, these diet methods that I and many others have used should not be used with the carnivore diet initially. There are many metabolic processes that need to be adequately supported in regaining proper homeostasis and surviving the adaptation period. Many people feel very hungry when starting, yet are afraid to eat. Afraid of getting fat. Believe me, I understand.