Why The Body Ecology Diet is the best anti-candida diet. The lowdown on what candidiasis is, and how you can get rid of it for good! The Body Ecology Diet or B. D diet is an anti-candida diet that restores gut health and the inner ecosystems of the body by replenishing friendly bacteria in the digestive tract, building alkaline blood, and strengthening the immune system. While The Body Ecology Diet is principally geared towards eradicating candidiasis, the program is highly effective for those suffering from other immune conditions such as Chronic Fatigue or Epstein Barr syndrome. It can also help people with environmental or food allergies or sensitivities, digestive and skin problems, headaches, muscle and joint pain, lethargy, or anxiety and depression. I highly recommend this diet for anyone looking for more energy and vitality. After suffering from candida, poor digestion, and fatigue my entire life I was diagnosed with Epstein-Barr virus when I was a teenager. After following Macrobiotics, Chinese medicine, food combining principles, alkaline practices, and other whole foods plans I was introduced to the Body Ecology diet during a health consultation with Steven Acuff. The Body Ecology book made so much sense to me.
Schmidt M. I have a lot of gut problems and just started doing research a bout this diet. Very helpful. Cutting sugar from my diet has curbed my food cravings dramatically and made it much easier to stick with. Vegetables and Herbs. I have been fighting candida for a long time and I’m finally balancing and feeling back to normal. All other fruits should be avoided until healthy body ecology is restored. With a compromised immune system, the unfriendly bacteria overpower beneficial bacteria and this imbalance of bacterial beasts releases toxins which invade our tissues, cells, organs, and blood weakening our immune system, and affecting our ability to fight infection. Good quality eggs, poultry, fish, meat and game are allowed. Principle 1: Chinese Yin contraction and Yang expansion This ancient universal law or is complex.
I know…weird huh, but that was a nice side effect. At times, I will do it for a few weeks just to reboot my immune system. So you may be wondering, what does this fabulous diet entail??? I will do my best to map out the basic points of the diet. The first few months, the only gluten free grains allowed are buckwheat, quinoa, millet and amaranth. Good quality eggs, poultry, fish, meat and game are allowed. No high glycemic vegetables such as sweet potatoes or beets are allowed and no medium or high glycemic fruits are allowed. Berries optional, Granny Smith apples optional, limes and lemons are fine. Milk kefir, butter and ghee is the only dairy allowed once the mucosal lining in the gut is healed.