Beauty hacks are the tried and true secrets of the internet and overheard conversations IRL that we share to hopefully inspire our fellow skincare and makeup lovers. There are so many hacks that we’ve heard of before and tried. From keeping your products in the fridge to a frozen cucumber, there are endless ways to… Read More »
Although it is not generally recommended to lose 15 pounds in a month, it is possible, provided you have a substantial amount of weight to lose. As healthy weight loss normally equals 1 to 2 pounds a week, you should talk to your doctor before you attempt to lose weight this quickly. If this type… Read More »
Edward Happer is a registered dietitian and health blogger providing clinical counseling. He writes under name of Bilaras on health blogs. I discovered this diet plan when I needed to lose weight quickly. I had a fitness exam and needed to lose five pounds, but I wanted a healthy weight-loss plan, not one that would… Read More »
A ketogenic diet for beginners By Dr. Andreas Eenfeldt, MD, medical review by Dr. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program. What is a keto diet? The keto diet is a very low-carb, higher-fat diet. While you eat far fewer carbohydrates on a keto diet, you maintain… Read More »