Brussels sprouts are a hardy winter crop and usually only available fresh for a limited season, so if you find them available, take advantage! One cup of raw spinach has only 1 gram g of carbohydrates, according to the U. Health Tools. Be encouraged to include them liberally in your meal rotation as one of… Read More »
The ketogenic diet is known for being restrictive. Naturally, this means you’ll have to ration out your carbs for when you really, really want them. This means that you probably won’t be drinking your favorite sugary beverages on the Keto Diet. Even so-called “healthy” drinks are chock-full of carbs: an eight-ounce glass of orange juice,… Read More »
The low landscape of mainstream diabetes care is still ada by outdated diets on nutrition, and reeducating the experts is no small task. What kind of meal is called low carb? If you have questions, please feel free to send me a note using the Contact Me form above and What is restricted ketogenic diet… Read More »
The true health benefits of using the GI remain unclear. Because we know that making healthier food choices is important to manage your diabetes and to reduce your risk of diabetes complications, like heart problems and strokes, and other health conditions including certain types of cancers. There is no such thing as a special diet… Read More »