Author Archives: Health

Is a low fat diet bad

In recent decades, the West has undergone a shift in eating patterns from low-fat, high-carbohydrate to a diet which is completely the opposite – a factor which not only impacts your overall health, but also your gut microbiome. By cutting out the fat in processed foods, more sugar was added to enhance the flavour. Your… Read More »

Irritated bowel diet plan

Drinking water will also help to improve constipation. Brisk walking helps relieve stress and stimulates healthy contractions in your intestines, preventing constipation. For example, plan porridge for breakfast on the first day; then add beans or extra vegetables to a casserole two days later; then maybe plan an extra piece of fruit two to three… Read More »

Tinnitus and ketogenic diet

I suffered through SSNHL last november … went through the ENT etc and ended up with a hearing aid primarily because it made such an improvement in my tinnitus. In mid march i began a low carb diet … and have dropped close to 20 lbs from – hoping to get to Well about 5… Read More »