You may be able to find the same content in another format, or you may be able to find more information, at their web site. Instead of Whole30, most nutritionists agree that plant-based diets centered on veggies, whole grains, and lean proteins like beans are the way to go. The first polls close in. Below… Read More »
Share Follow us Weight Loss and 3 Main Effects of Ketosis, weight loss on a ketogenic diet is achieved by limiting the daily intake of net carbs and getting your body in a metabolic state known as ketosis. While in ketosis, your body effectively uses fat for fuel. In general, the daily intake of net… Read More »
I got a new job in , and with my first paycheck decided to hire a personal trainer. I remember going to the first appointment, being greeted by a friendly guy who was built like a stone wall. He asked me to perform as many press ups as I could, so that he could gauge… Read More »
Reactive hypoglycemia: What can I do? Do you know your blood pressure? Insulin calculations can be based on exchanges, carbohydrate counting, or predefined, set menus. A study published in Diabetologia reported that a diet of only calories a day for eight weeks may have helped reverse type 2 diabetes in newly diagnosed people. Macronutrients, food… Read More »