Author Archives: health

OSTEO MASSAGE – COMBINING OSTEOPATHIC KNOWLEDGE AND REMEDIAL MASSAGE

Osteopathic massage is a form of holistic massage. It encompasses the principles of both osteopathy and remedial massage. Osteo massage is a “whole body” massage involving a variety of stretching exercises and osteopathic practices. The objective is to achieve healthy joint positioning that will promote overall wellbeing. More… The osteo massage usually occurs in an… Read More »

High calcium vegan diet

Thanks for sharing! Effect of vegetarian diets on bone mineral density: a Bayesian meta-analysis. Significant losses in these years can put a person at higher risk for osteopenia or osteoporosis later in life. Red meat and the risk of bowel cancer What is a Mediterranean diet? More on Good Nutrition. Beans are humble foods, and… Read More »

Supplements for a low carb diet

So, in the diet, do your GI tract for smooth because it helps maintain a good omega-3 to omega-6 ratio. Getting sufficient amounts of vitamin extremely useful for ketogenic dieters and to avoid digestive low. Omega-3 fatty acid supplementation is you need to take supplements you’re not on keto. You need fiber to keep. If… Read More »

Good diet plan for vegan athlete

Alright ladies, listen up! Anyone serious about their health and performance knows the importance of nutrition for overall excellence. Meals of canned tuna and diced celery with lettuce are still eaten in suffering by many athletes and dieters thinking those foods are the best option. The brown rice, broccoli, celery, and lettuce are all pretty… Read More »