Author Archives: Health

Foods i can have on keto diet

Note that processed meats, like sausages, cold cuts and meatballs often contain added carbs. Top recipes. Buying organic or pastured eggs might be the healthiest option, although we do not have scientific studies to prove better health. Our advice is no more than 36 eggs, per day. Also avoid low-fat yogurts, especially as they often… Read More »

The sental diet 40 day plan pdf plan

It gives lots of practical exercises common sense and many new ideas I had never read before. From his background in dentistry, Lin gives some anecdotal stories about the way in which the health of our mouths is intrinsically and fundamentally related to the general health of the rest of our bodies. He makes excellent… Read More »