Are peaches good for you on a diet

Slice ’em up and eat them raw, drip them into yogurt or cottage cheese, pop them on the grill for a slightly charred, caramelized flavor, or transform them into homemade peach salsa, suggests Gans. Whether you have an abundance of fresh peaches from the summer harvest or you depend on frozen ones, you can lose weight eating peaches. Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. Visual Stories Right arrow. Loaded with vitamin A and C, peaches also have essential minerals and healing antioxidant properties. Pollution is rising everywhere. We serve personalized stories based on the selected city OK.

Here, all the peach nutrition info you need, from the health benefits of peaches that come with every single bite to the delicious and creative ways you can nosh on them. Peaches have been around far longer than the peach emoji—more than 3, years longer, to be exact. More than peach varieties are grown in the U. That said, most found in the U. White peaches, on the other hand, have low-acidity, taste nearly as sweet as honey, and lack the quintessential tang of the yellow variety. Aside from their color and taste, peaches also vary when it comes to the pit, aka the stone. This peach variety is mostly used in the commercial canning industry, and the pits are mechanically removed. On the flip side, peaches that have flesh that is not attached to the stone is called a freestone peach.

Peaches are nutritious sources of vitamins A and C, and you can eat these summer fruits for a snack or with almost any meal. Whether you have an abundance of fresh peaches from the summer harvest or you depend on frozen ones, you can lose weight eating peaches. To best fit your weight-loss goals, eat them in moderation, and focus on keeping the rest of your diet low in calories. Because a fresh large 6-ounce peach contains 68 calories, peaches can easily fit into a calorie-controlled diet for weight loss. You need to consume fewer calories than you expend if you want to lose weight, and including low-calorie foods such as peaches can help you stick to a reduced-calorie diet. To reduce your calorie consumption, choose peaches instead of higher-calorie foods. Have a peach for dessert instead of a brownie, which typically has about calories, or snack on a fresh peach instead of potato chips, which have calories per ounce.