One way to start a low oxalate diet is to eat and drink only the foods and beverages listed below for three to six weeks. Meat: All fresh and frozen meats: beef, pork, chicken, turkey; fish and seafood such as flounder, salmon, tuna, shrimp, scallops; and eggs. Avoid cured meats during start-up. Fruits: Apples, cherries, cranberries, melons cantaloupe, honeydew, watermelon, seedless grapes red and green, peaches, plums. Vegetables: Asparagus, broccoli, cauliflower, cucumbers; arugula, iceberg and Romaine lettuce; radishes, mushrooms, onions yellow and white ; squash zucchini, acorn, and yellow ; red and yellow sweet peppers, turnips root, water chestnuts. Beverages: Spring and filtered water, chamomille tea, apple juice. Herbs and Spices: Basil, cilantro, mustard, nutmeg, white pepper, saffron, tarragon, vanilla, salt. Nuts, Peas and Seeds: Coconut; black-eyed peas, green peas, and yellow split peas; flax seeds.
Some of this sadly is true, most of it is not. Put milk in the cereal. There are plenty of salad options still available for you including kale. Eating a low oxalate diet can be overwhelming and difficult to incorporate into your daily life. Beef, chicken and fish are all fine, and those the main courses for most of us. Delicious, Nutritious, and V -e-r-y Low Oxalate Foods The following are ultra-low oxalate foods available on a low oxalate diet. Rice bran is something few will miss, the same for buckwheat groats. Low Oxalate Foods One way to start a low oxalate diet is to eat and drink only the foods and beverages listed below for three to six weeks.
Switching to a low oxalate diet may help reduce your risk of forming another stone. Reply jharris November 11, Hi Patti, True, but there are healthy foods that people are overeating that are very high in oxalate. I am afraid you need to look them up in the list by brand. A lot of it will even surprise you. I have a 1mm stone the Dr. These foods should be avoided when lowering oxalate intake. I repeat: A one ounce serving. I had high sodium levels in the urine and have take some time to get that within the quide lines that they want to see, now the sodium is good but the oxalate is high and I have been asked to watch what I eat for oxalate. A one ounce serving contains a whopping 21 mg of oxalate.