We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Breast cancer is a complex disease with many contributing factors. However, a person can control other factors, such as smoking, physical activity levels, body weight, and diet. Breast cancer can start in different places, grow in different ways, and require different kinds of treatment. Just as particular types of cancer respond better to certain treatments, some cancers respond well to specific foods. The following foods can play a role in a healthful diet in general, and they may also help prevent the development or progression of breast cancer. Dietary patterns that prioritize these foods include . Along with their other benefits, fruits and vegetables are rich in flavonoids and carotenoids, which appear to have various medical benefits. Studies have suggested that the following foods may help prevent breast cancer.
Access your health information from any device with MyHealth. You can message your clinic, view lab results, schedule an appointment, and pay your bill. Nutrition is an important part of life, cancer treatment, recovery, and prevention. Food is one of the few things you can be in control of during your treatment. There are many nutrition and lifestyle choices women can make every day to increase their protection from breast cancer. It is important to lose weight or maintain a healthy weight through daily exercise and a low fat plant-based diet. According to the National Cancer Institute, exercising for four or more hours a week may also decrease hormone levels and help lower breast cancer risk. Plant foods are rich sources of fiber, antioxidants and phytochemicals which have been shown to decrease the risk of cancer and protect the body from other chronic diseases such as diabetes and heart disease. Choose whole grains and legumes as well as at least servings from a variety of brightly colored fruits and vegetables daily.
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Learn about our expanded patient care options and visitor guidelines. After a diagnosis of breast cancer, women tend to re-evaluate their nutrition and health practices. Many wonder what caused this cancer to occur and what lifestyle changes they should be making. Most women believe they must make significant dietary changes to ensure good outcomes following breast cancer treatment. However, a healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well being. Make an appointment at one of our convenient Baltimore area locations. National Cancer Institute guidelines for cancer prevention can be used to decrease the chance of a breast cancer recurrence. These guidelines include. Fruits, vegetables and whole grains are known to contain phytochemicals with antioxidant, antiestrogen and chemopreventive properties that may prevent cancer. We recommend five or more servings of fruit and vegetables daily. Cruciferous vegetables broccoli, cauliflower, kale, cabbage and brussel sprouts are especially rich in phytochemicals.