According to Dr. Kim Williams, former president of the American College of Cardiology, no one should adopt the ketogenic diet over the long term—unless weight loss is more important than lifespan. If all you wanted was short-term weight loss—and short-term could be a year or two—if that’s all you’re looking for, great. Williams’ argument is based on a systematic review of 17 studies that found low-carbohydrate diets to be associated with an increased chance of death, with particularly increased risks to cardiovascular health. No one should be doing this. Further detailed studies to evaluate the effect of protein source are urgently needed. What foods can you and can’t you eat on the keto diet? It’s worth noting that the review focused on low-carbohydrate diets, which are not always ketogenic. To be sure, there are balanced ways to adopt the ketogenic diet, and it can beneficial to some. In addition to its proven weight-loss effects that can be especially helpful for obese people, the diet is also a proven treatment for children with epilepsy.
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