It gives lots of practical exercises common sense and many new ideas I had never read before. From his background in dentistry, Lin gives some anecdotal stories about the way in which the health of our mouths is intrinsically and fundamentally related to the general health of the rest of our bodies. He makes excellent points. Audible book: Audible book Switch back and forth between reading the Kindle book and listening to the Audible book with Whispersync for Voice. I found it immensely practical and am already reaping the benefits. Jun 22, Trisha rated it really liked it. Goodreads helps you keep track of books you want to read. Without enough k2, calcium accumulates in the wrong places, most dangerously in your arteries contributing to arteriosclerosis. ComiXology Thousands of Digital Comics. On the other hand, the diet tips are great, but it was all a recap of what I had read in “healing gum disease. Today, Steven Lin focusses on helping his patients prevent dental disease and so avoid treatment.
A unique exploration of how dental health connects to holistic health, with a day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life. Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole? Merging dental and nutritional science, Dr. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth. Lin arms you with a day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think —in our markets, in our pantries, and, most frequently, in our mouths —if not just a well-chosen bite or two away. Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1.
What appealed to me the most was how easy he made it to start on a path to diet p,an healthy dietary the, without sacrificing taste or convenience! His mission is to prevent dental diseases instead of treating them. Readers also enjoyed. Throughout the years, dental health has often been characterized pdf a plan of our overall health, where bad day health results from issues with other parts of our body. Dec 31, Curtis rated it it was amazing. See and discover other items: Best bacteria for fat. More Sental With plan mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.