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Everyday is a battle, and you have to make the choice each morning to fight for your health and wellness” – Alex, lost 85 lbs for his wedding. Noom takes a different approach than most current weight loss programs in that it isn’t trying to sell a cure-all diet but instead a change in one’s lifestyle through education and accountability. That kind of support is an incredibly helpful feature for anyone struggling to eat healthier and lead a better all-around lifestyle. How to meet your protein needs for muscle gain in 5 easy steps Whether you are a bodybuilder, trying to lose weight, or toning up, try these 5 tips from a top sports nutritionist to meet your protein needs for muscle gain. This meal planning app for weight loss is ideal for vegans or those looking to make the plant-based plunge. I used six of the “top” apps in this category for several days so that I could compare them and select what worked best for me. Blumberg is a freelance food, health, and lifestyle writer. They include compatibility with Fitbit devices, health tracking for those who are diabetic or pre-diabetic, and personalized diet advice from a nutritionist. Credit: Noom. Fooducate is available for both iOS and Android. Top charts.
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