Soup diet is not a new concept; it has been around for years. Those who followed this diet have a specific recipe they work with for them to lose about 10 pounds afterward 5. So, on a general note, what is the soup diet, and what menu variants do we have? What do they work for, and what other things should you consider before following the diet? All these and more are discussed in the following paragraphs. Just as the name implies, it is a diet that consists of mostly soup. Among others, there are broth-based vegetable soups like cabbage meals. It also promotes bean-based meal plans, vegetarian meal plans, paleo meal plans, and keto meal plans People who follow the diet feeds on soup, while some others add a source of lean protein. Some even serve with veggies or fruits.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Lately, these 7-day diets have become really popular. Purchase large, ready-made whole-grain rolls or mini loaves at your local bakery or in the refrigerator section of your market. But most experts agree that eating only soup for seven to 10 days isn’t the best idea. However, if you are physically active, you may need more energy throughout the day. However, those claims have never been substantiated. And that could eventually lead to nutrient deficiencies. On most soup diets, you eat three meals each day.
When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down; my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!! They work well for me and the weight stays off as long as I eat a balanced post-diet. Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving or to jumpstart my spring dieting before swimsuit season. You are likely to find several different versions online. No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr.