Back to Eat well. Vegetarians and vegans don’t eat any red meat, poultry, game, fish, shellfish or crustacea such as crab or lobster, or animal by-products such as gelatine. Vegetarians who also don’t eat eggs, dairy or any other animal products, are called vegans. As long as they get all the nutrients they need, children can be brought up healthily on a vegetarian or vegan diet. If you’re bringing up your child on a diet without meat or fish vegetarian or without any food from animals vegan, they’ll need to have a good source of protein. Good protein sources include eggs, dairy products such as milk and cheese, soya products, pulses and beans, nuts and seeds. Don’t give whole nuts to children under 5, as they could choke. Nuts can be used if finely ground. Alternatively, you can use a smooth nut butter. Babies from birth to 1 year of age who are being breastfed should be given a daily supplement containing 8. If you’re feeding your baby with more than ml about a pint of infant formula a day, they don’t need a vitamin D supplement because infant formula is fortified with vitamin D.
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Before you discard all animal-based foods, learn how to approach this style of eating in a healthy way. Although most older Americans still enjoy their steaks and chicken, an estimated 2. Some people decide to go vegetarian or vegan because they can’t bear the thought of harming any living creature. Others do it for the health perks, of which there seem to be many. She ticks off the various advantages associated with this way of eating—lower body mass index and blood pressure; reduced risks for heart disease, diabetes, and cancer; and longer life. If you’re thinking about going vegetarian or vegan but are worried about making a big change in how you eat, know that there are many different layers to this way of eating.