What to eat on a reflux diet

Skip fried and instead choose baked, broiled or grilled. Many people experience acid reflux symptoms at night and eating too soon before bedtime can exacerbate symptoms. Sweeteners like honey and agave can make a great addition to oatmeal in an acid reflux diet. Most varieties also contain ample phosphorus, magnesium, folate, and other micronutrients. Walking for 1 hour after meals Eating slowly Eating small or responsible portion sizes Avoiding alcohol, caffeine, and cigarettes Reducing sources of stress Losing weight. Medical Definitions. Chewing gum not spearmint or peppermint, which can relax the LES increases saliva production and reduces the amount of acid in the esophagus. It’s also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks.

It is caused by acid from the stomach leaking up into the gullet oesophagus. Some foods are more likely to trigger reflux symptoms and it may help to look at how you eat as well as what you eat. Oesophageal reflux is also known as gastro-oesophageal reflux disease GORD. You may also have a pain in the upper part of your tummy abdomen or a sensation of acid coming up into your gullet oesophagus. Pregnancy can be a time of excitement and joy. However, it can also present its share of problem It is helpful to try to identify whether there are any particular foods which trigger your reflux. It might be a good idea to keep a food diary for at least a week, recording what you eat and what symptoms you have. There is quite a big list of foods which are said to cause reflux symptoms. However, they may not all apply to you. For some people, reflux may not be triggered by particular foods at all but by other factors. Sometimes the trigger may be a combination of foods and other factors.

Coming up with the appropriate diet and lifestyle changes involves discovering what works best for you. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. There is one meal you should time carefully: Your last meal of the day. A great source of protein and most vitamins, and minerals, fish is a great addition to any diet. Chew gum. Those with higher pH are alkaline and can help offset strong stomach acid. It might be a good idea to keep a food diary for at least a week, recording what you eat and what symptoms you have. However, egg yolks are high in cholesterol and may trigger acid reflux symptoms. Focus on eating smaller meals more frequently throughout the day, rather than just two or three large meals.