Low-fat diets are diets that dramatically limit the grams of fat a person is allowed to consume throughout the day. Low-fat diets, though useful for short-term weight loss, may not be healthy or successful in the long-term, experts say. Low-fat diets can help to lose weight, but it is more important to make healthy choices, not just limit fat intake, according to Dr. Dana S Simpler, an internist that practices in Baltimore, Maryland. Though a person can lose weight with a low-fat diet, it may not be the best choice of diet. As long as calorie intake is lowered, then a diet will more than likely help a person succeed in losing weight. The benefits of a low-fat diet are much contested and many studies have found very little, if any benefit. Several of the experts Live Science contacted for this article said they would not recommend a low-fat diet. This is because the body needs fat. The vitamins A, D, E and K are fat soluble, meaning the body stores them in fatty tissue and the liver. The intestines need dietary fat to properly absorb these nutrients.
Join the discussion on the forums. And it should be something you can sustain for years. Several of the experts Live Science contacted for this article said they would not recommend a low-fat diet. These are oils which have come from vegetables but have been processed to make them hard, so that they are easier to use in food. Here’s a look at three common diet approaches. Lean ham, beef, pork and lamb. Margarine not high in polyunsaturates. Some cheeses are high in fat, particularly cream cheese and hard cheeses such as Cheddar and parmesan.
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