Vegan diet is more restrictive than fruitarian diet

A diet packed with plant foods does wonders for your health. But what exactly is a plant-based diet and how does it compare to a vegan or vegetarian diet? Should we be ditching meat and dairy? A plant-based diet is a way of eating where the focus is on filling up your plate with plant foods. People who eat a mainly plant-based diet may still choose to eat small amounts of meat, poultry, fish, seafood and dairy also known as semi-vegetarian, flexitarian or pescatarian. Some people eating a plant-based diet may choose not to eat meat and animal products for various reasons. However, there are a few variations of a vegetarian diet that depend on whether you eat or exclude eggs, dairy and fish see table below. A diet centred on plenty of whole, minimally processed plant foods lowers your risk of heart disease and benefits your overall health 1.

Compared to a Swedish control group, it was also found that Kitavans consumed a much smaller amount of mono-unsaturated fats and a higher amount of n-3 fatty acids Lindeberg et al. Some acidic fruits, such as oranges and pineapple, can erode tooth enamel if eaten too often. Archived from the original on December 11, Cerebrovascular and ischaemic heart diseases are the two most common types of cardio-vascular disease. On a fruit-based diet, you would need to eat large volumes of food to meet your calorie requirements, effectively promoting fullness. Remember that healthy diets include three fruit servings daily. What Is the Dr.

Food processing and nutrition Careful cooking and storage will help retain the nutrients in your food Meat and poultry Meat and poultry are a great source of protein and lots of other nutrients your body needs. While many other diets may include pre-packaged foods or identify specific food groups to focus on, the fruitarian diet only focuses on one food group. Vitamin B12 sources for vegetarians Vitamin B12 is important for red blood cell production — it helps to maintain healthy nerves and a healthy brain. Healthy cooking tips Eating healthy food doesn’t mean giving up your favourite foods and switching to eating only salads They also recommend one quarter of a teaspoon of iodised salt per day as an alternative to supplementation. Bones muscles and joints Bones muscles and joints. For those who seek more practical advice on what kind of vegan diet to adopt to meet nutritional requirements, I recommend the books Becoming Vegan B. Creating healthy habits during childhood helps to ensure lifelong healthy