Tag Archives: whole

Portions whole foods diet

diet Change your diet at a one small handful. Whole grains provide fiber, protein, plant-based whole such foods tortillas and numerous phytochemicals, as well the energy we need. Portions these in abundance. It also diet whole grain essential fatty acids, vitamins, minerals, or pasta as healthy starches, in whole perfect foods to give us. Whhole… Read More »

Whole food plant based diet honey

Thanks for all your input Linda! Vegan noun refers to a person with specific political and ethical beliefs. Our protein obsessed culture forgets that protein in meat is built from plants. What is the difference between vegan and vegetarian? My husband followed suit about a year later but mainly for health reasons. Fish and plastic… Read More »

Whole food diet example

Whole foods are eaten in their natural form. A tomato, for example, is a whole food, while ketchup is not. Consuming mainly whole foods limits your exposure to additives, preservatives, chemicals, sodium and sugar. It may also help you squeeze more nutrition out of meals, as your body best absorbs nutrients from food. Whole foods… Read More »