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Perfecting that Zac Efron -esque beach body takes some time and dedication. So ask yourself: If I were to go to a beach next week, would my body be ready for showtime? Figure Olympia. Stern knows more about fueling fit bodies than practically anyone. So if you want to strut proudly and sveltely on the… Read More »
Day 3: Legs, Abs. That’s because the color is due to higher levels of nutrients called flavonoids—particularly anthocyanins—which calm the action of fat-storage genes, according to Oxidative Medicine and Cellular Longevity research. Hi Abel, I just bought your 30 day fat loss plan. By now, you know how many calories you can consume every day… Read More »