Keto vs. Wolcott’s site also recommends and sells supplements. This means only proteins, fats, veggies and fruits outside the workout window. The Ornish diet is a very low fat eating plan meant to improve heart health. At the core of it, a metabolic typing diet categorizes people into 3 different metabolic types and each should… Read More »
Is Your Cat a Finicky Eater? If your veterinarian has recommended a special therapeutic cat food for a specific health condition, please be sure to discuss transitioning to the new cat food in detail. During the first few days of transitioning to a set schedule, you can offer canned food during the dry food meals,… Read More »
Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight. One thing to keep in mind, you are able to go back to any previous phase at any time. The exception is dinner, for which you are allowed to select a protein option. The Ornish… Read More »