Diet plan to increase iron levels
Gluten is mainly found in pasta, wheat products, barley, rye and oats. Be aware that decaffeinated teas contain just as much tannin as caffeinated teas. A sandwich containing chicken, a slice of cheese, either romaine lettuce or spinach, and some sliced red pepper or tomato gives you iron, B, folate and vitamin C. Gabapin nt… Read More »