Tag Archives: plan

1400 calorie ketogenic diet plan

Before you dive into your keto meal plan, make sure you understand what the keto diet is, how it works, and the effect it has on your body. Basically, the keto diet — also known as the ketogenic diet, the low-carb diet, or the low-carb high-fat LCHF diet — lowers your intake of carbohydrates, which… Read More »

Diet plan for starting running

Every person has a set amount of calories that they need to consume each day in order to keep their current weight. Endurance athletes need more protein than sedentary individuals. May 7, at pm. Enjoy it. Whole grain foods are less processed, meaning they retain more of the nutrition the grain naturally provides. Instead, your… Read More »

5 day diet plan to lose 15 pounds

Take the Quiz: Discover your unique Metabolic Type to burn fat as quickly as possible! Click here to take our quick and shockingly accurate “What’s Your Metabolic Type” Quiz right now and find out your unique metabolic type and your unique 1 fat burning blocker There are a few huge rules. First and foremost —… Read More »