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The three-day military diet, also called the three-day diet, is a quick weight-loss program that includes three days of a very specific eating plan followed by four days of a less restrictive, low-calorie plan. Proponents of the plan claim you can lose up to 10 pounds a week or 30 pounds in a month while… Read More »
Cutting calories is one of the ways that people commonly lose weight. This would involve trimming as much as a quarter of your daily calories while still meeting your recommended daily nutritional needs. While the very thought of this may take you aback, there are strategies to help you achieve these goals without feeling deprived… Read More »
I have tried to maintain my weight loss with a version of the Keto Diet, but I know that I am probably still eating too many carbs and not enough fat. Disclaimer: While the ketogenic diet has many proven health benefits e. Then I stalled and stalled. Thank you for sharing your story, pictures, and… Read More »