Mindfulness is the foundation of my work in the Mindful Nutrition Method™ and all that we do here at Nutrition Stripped, however, most people don’t think of mindfulness as a key piece of nourishing themselves. Having a daily mindfulness practice can support your eating habits and give you countless other benefits of meditation itself. If… Read More »
Living with a disability is not always easy. But that does not mean you cannot live a fulfilled and enjoyable life. One of the best ways to overcome challenges is by cultivating a meditation practice. What is meditation? Most people think of meditation as sitting barefoot, legs crossed and chanting ‘ohm’ for hours. Well, this… Read More »
In 2007 Dermot Whelan, arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. ack then Dermot felt awful. He was… Read More »