Chronically high insulin is a major driver of metabolic disease even when fasting glucose and HbA1c are normal. Understand cortisol and its impact on blood glucose We all live stressful lives, but some of us have a harder time reducing or releasing our stress. The ketogenic diet may improve blood glucose sugar levels while also… Read More »
Updated Sep 13th, — Written by Craig Clarke. Medical review by Dr. However, much of the recent research shines light on how high-fat, low-carb diets can optimize your cholesterol levels and in fact improve your heart health. In this article, we will take a closer look at the most up-to-date research on different types of… Read More »
One of the most popular question patients ask us in our clinical practice is, “What do you think about the Atkins Diet? First, clear definitions are important when asking and answering this question. Other choices include Protein Power, Sugarbusters, The Zone, and the many variations of these specific plans that people adapt for themselves in… Read More »
We have always learnt that proteins are the building blocks of life. It is one of the fundamental components of almost everything in our body — hair, nails, skin, muscles, bones, and cartilage. Adequate protein intake is also required to compensate for the wear and tear of the body — to replace damaged cells and… Read More »
In this study: Subjects lost a little less than a pound on the low-fat, and three and a half pounds on the keto diet. Some variations, like the ketotarian diet, do allow for some fruit and more relaxed carb macros. Saturated and hydrogenated fat have harmful effects on health such as weight gain which is… Read More »