Tag Archives: diet

Protein in healthy diet

Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Proteins are made up of building blocks called amino acids. There are about 20 different amino acids that link together… Read More: Protein in healthy diet »

500 calorie diet for intermittent fasting

Proponents claim it can decrease risk of chronic disease and promote weight loss. Plus, a few studies have even linked fasting to longevity. While the diet may work for some people, it’s certainly not for everyone. Here’s what you should know before you get on board with this diet trend. People generally intersperse their fasting… Read More: 500 calorie diet for intermittent fasting »