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Another point all powerlifters should know is that they should never leave home without food. Or say if you workout later in the day, you may want to do both! Days, weeks, months, and years go by as you slowly but surely add more money into the bank. However, a drop in testosterone levels does… Read More »
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Electrolytes are ions that your body needs to carry out functions like nerve impulses, fluid balance, and muscle contractions. These electrolytes are mostly obtained through diet but, can also be supplemented when low. Magnesium is one of these vital electrolytes; it serves a key role in muscle and nerve functioning, bone, and immune system health,… Read More »