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While a low carb approach may not work or be sustainable for everyone, clinical trials show that for Atkins diet results in similar or greater weight loss in those following it for at least 12 months compared to other options, such diet the Mediterranean or DASH diets. There is not enough clinical diet to atkins… Read More »
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Back to Heart and lungs. Neither of these over-the-top headlines clearly represented the research on which they were based. The news stems from a large, long-term Swedish study of women aged 30 to 49, looking at their diets and whether they developed cardiovascular disease. Researchers wanted to understand the long-term effects of low-carbohydrate, high-protein diets.… Read More »
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