Cynthia Y. Close icon Two crossed lines that form an ‘X’. And bland, sugar a bad stomach, is good! Oatmeal, on its own, is good for sugar stomach. Have you had to deal with the stomach brat this diet Not Helpful 1 Helpful 9. Co-authors: Cool down diet water to what are diet foods really temperature or cooler before drinking. Kirby says brat also can add oatmeal, boiled or baked potatoes peeled, or baked chicken with the oatmeal removed.
Last Updated: April 15, References Approved. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. There are 14 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. The BRAT bananas, rice, applesauce, and toast diet has been used for years by people with diarrhea or morning sickness. While these foods are great for people with upset stomachs, recent studies show that eating the BRAT diet alone actually delays recovery from illness because it lacks adequate protein, calories, and vitamins. Starting with the BRAT diet and adding a few more nutritious foods that are easy on the stomach is the best way to get you on the road to recovery. To follow the BRAT, or the bananas, rice, applesauce, and toast diet, eat bananas to replace the potassium you lose from vomiting or diarrhea. You should also eat white rice, which helps your body rehydrate after vomiting or diarrhea.
What should you eat after a stomach virus, vomiting or diarrhea? The BRAT diet can help you refuel and recover after a stomach-related illness like norovirus. But this diet is helpful for anyone who has nausea, vomiting or diarrhea. Bananas, rice, applesauce and toast are easy to digest, and eating these foods will help you hold down food. The fiber found in these foods will also help solidify your stool if you have diarrhea. Doctors recommend giving your stomach a rest for the first six hours after vomiting or diarrhea, Beal says. Drink small amounts of water frequently to avoid dehydration. Later that day, you can progress to clear liquids — anything you can see through and sip. The following day, begin to incorporate foods from the BRAT diet and other bland foods, like crackers, oatmeal, grits or porridge. By day three, you can re-introduce soft foods, like soft-cooked eggs, sherbet, cooked vegetables, white meat chicken or fruit, says Beal.