But where is the science, the data, to back up all these claims. It is a lifestyle change and there is absolutely no way that I could ever se our lives going back to the sick sick way we were eating. Having researched this diet, I began to wonder: is Freelee even following this diet herself? Munch whatever beautiful, in-season fruits you love and as much as you fancy. Is she the Eight World Wonder, does she exercise in a degree we are unaware of, or is there a truth in what she claims? Found in fruits and veggies like mango, papaya and sweet potato, get plenty, and get rid of the face creams. One of the most ludicrous things I’ve heard Durian and Freelee say is that you don’t need to calorie restrict on RT4, but at the same time RT4 advises no less than 2, calories mainly in fruit by lunchtime includes your lunch, I think! Seems fairly healthy?
But what about weight gain? In real life this comes down to two raw meals — breakfast and lunch — and a cooked dinner. I appreciate you calling out RT4 for what it is: Pseudo Science nonsense. Vegan for the Planet 8 October Seems fairly healthy? The reality is, if you have specific weight loss or muscle building goals, do not buy into an extreme one-size-fits all diet. So drinking plenty throughout the day should help to improve digestion, and combat this. Oh, and you won’t rot your teeth snacking away all day while trying to hit those calorie targets. Hallo hallo please please translate and share your experience I really love animals and the planet and need to lose weight too haha. Are you cheating? Bananas are a great way to get plenty of calories in the morning and watermelon is a fab breakfast fruit, because it digests super fast.
Sorry that raw till 4 diet plan will
Correction: This article was previously published without referencing ‘Freelee the Banana Girl’ as the creator of the Raw Till 4 diet. This has now been amended. With celebrities such as Demi Moore and Kate Middleton rumoured to be fans, it’s no surprise that the raw food diet has grown in popularity in recent years. But for those who think ditching cooked grub full time is a step too far, there’s another option: Raw Till 4. Raw Till 4 was created by an Australian blogger and YouTube star known as ‘Freelee the Banana Girl’, who came up with the plan because she was “fed up with being sick, depressed, overweight, and exhausted all the time”. Those calories come from low fat plant foods which then allows us the freedom to eat as much as we want. Breakfast: Raw Till 4 milkshake 7 bananas, ml of water, ml of coconut water, 1tbsp of coconut sugar, vanilla essence. Lunch: Mono meal – a meal consisting of one ingredient – of your favourite fruit 4 or more large mangoes.