We have always learnt that proteins are the building blocks of life. It is one of the fundamental components of almost everything in our body — hair, nails, skin, muscles, bones, and cartilage. Adequate protein intake is also required to compensate for the wear and tear of the body — to replace damaged cells and… Read More »
This week, we asked exercise researchers and nutrition specialists: Does yoga help with weight loss? Beth A. Typically, weight loss occurs when a person’s calorie intake i. Many yoga practices burn fewer calories than traditional exercise e. So, individuals will become more aware of what they are eating and make better food choices. Instead,individuals will… Read More »
In this study: Subjects lost a little less than a pound on the low-fat, and three and a half pounds on the keto diet. Some variations, like the ketotarian diet, do allow for some fruit and more relaxed carb macros. Saturated and hydrogenated fat have harmful effects on health such as weight gain which is… Read More »
An average 4-ounce serving, for example, has only calories and about 4 grams of total fat, of which only 1 gram is saturated fat. Swapping out red meat for fish — especially fattier varieties, like salmon — may contribute to lower cholesterol numbers overall, says Sue Gebo, RD, MPH, a nutrition expert and assistant professor… Read More »