The book is well written and fun to read, considering the author is not a professional writer, this is quite an accomplishment. I also don’t have the migraine which I usually have during my period. Step 2 of 2 How did you buy your ticket? Notify me of follow-up comments by email. Wild Life. Explanations,… Read More »
Remember Me. I decided to give it a go. For a week. Why not? The 8-Hour Diet basically entails limiting your eating to an eight-hour period of the day and fasting for the remaining 16 hours. But with zero food limitations, how do you actually drop kilos? Intermittent fasting is said to kick-start your metabolism… Read More »
The BRAT diet consists of bananas, rice, applesauce, and toast. This diet is formulated by the pediatricians for children suffering from GI upset such as nausea, vomiting, and diarrhea. This diet is suggested as it produces fewer stools and allows the gut to rest. The main concept of this diet is to reduce the fiber… Read More »
Need to bust a few myths first. If you store enough fat, it will obscure your abs and the definition in all of your other muscle groups too, as fat is typically stored on top of the muscles, under the skin. Everyone HAS abs. You just need to eat a bit. You just need to… Read More »