The three-day military diet, also called the three-day diet, is a quick weight-loss program that includes three days of a very specific eating plan followed by four days of a less restrictive, low-calorie plan. Proponents of the plan claim you can lose up to 10 pounds a week or 30 pounds in a month while eating foods like vanilla ice cream and hot dogs. The diet claims to combine specific foods in a way that boosts metabolism and burns fat, however, there is no scientific evidence to support this. This is extremely restrictive and not enough energy for most people. The origin of the three-day military diet is unclear. According to some sources, the diet was created by nutritionists working for the United States military as a fast way to help soldiers slim down. It widely speculated, however, that the diet was created by a marketing specialist and not a dietitian. However, there is no science to back up these claims. Then you take four days off from the strict diet.
When deciding on a diet, make sure to take note of a number of calories in the food. A balanced diet has vitamins, carbohydrates, protein, and healthy fats. It is usually to try to maintain the weight lost. This will allow you to lose weight considerably. Fats: 40 g, Protein: 77 g, Carbs: 95 g. Click and take a 1-Minute Quiz. The following is a sample meal plan from the Military Diet: 6.
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Very-low-calorie diets are rapid weight-loss programs in which calories are extremely restricted. Eat more vegetables, fruits and add protein to every meal. Drink a lot of water. You can decide to do the military diet for 10 days. The restrictions work over a three-day period, and then you take four days off from the diet. If you’ve got more than a few pounds to lose, consider meeting with a registered dietitian or making small changes to your daily habits to lose weight and keep it off. What Is a Juice Cleanse? What Is the Dr. Special Reports. On the four “off” days, it is recommended to keep a food log and count calories.