Published on May 10, in Keto Connection. Spring is in the air in the United States … but so are ragweed, mold and pollen. While seasonal spring allergies can affect anyone, individuals on the ketogenic diet need to be especially careful during this time. Both winter and spring weather can impact how severe allergy season will be each year. For example, a mild winter can cause plants to pollinate early, while a rainy spring can promote rapid growth and higher levels of mold. Spring brings flowers, new grass, budding trees and lots of outdoor activities. For allergy sufferers, it also brings sneezing, congestion, runny noses, coughing, wheezing, red and itchy eyes, and skin rashes. Remember allergies can also occur from insect bites and stings, pet hair and dust mites. Anyone using the ketogenic diet should avoid liquid medication and most chewable tablets. These can contain sugars, carbohydrates or other ingredients that can change the effectiveness of the keto diet. Spring and summer can be wonderful times for family fun.
This acetone may then be excreted with our sweat, which exposes our skin to excess acetone and causes an inflammatory reaction, itchiness, and lesions on the skin that lead to keto rash. Even with treatment, the keto rash might not go away completely after several months, or it might go and reappear a few weeks later when you start the keto diet. Keep this in mind as we explore the triggers of keto rash. Bret Scher, MD 2. For some people, the rash will last for a couple of weeks to months, while others will struggle with it for several months to years. Stevejill91 Steve ricci UTC 4. Success story January 17 , by Dr. The runny nose ect have been non existent. In fact, many studies have found that the rash can spontaneously heal within weeks without treatment in some people. For allergy sufferers, it also brings sneezing, congestion, runny noses, coughing, wheezing, red and itchy eyes, and skin rashes. Many diet changes will increase the risk of provoking food allergies.
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Related Tags Health Food. Need an account. Follow these steps during the first few weeks you start on the keto diet. Wilhelm explains that these results. If you do heal, diiet sure to shower directly after to allergies off any perspiration ketogenic perhaps other chronic inflammatory conditions in the distant future. .