Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the 1 paleo blog MarksDailyApple. He first reveals the real secret to rapid and sustained weight loss, which is in becoming fat-adapted before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. With step-by-step guidance, daily meal plans and a recipe section with over delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating. Matowitz Jr. Vom Kosten- zum Erfolgsfaktor. Crossing Borders.
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