You Can Do This! Store Login App Login Cart 0. Home Success Stories Joe Vaught. I made a choice that night, a choice we all have, that I was not ready to die if I had a choice to live. I want to grow old with my wife, see my kids grow up, see my grandkids grow up, so I made the choice to take back control of my life and be healthy. My first step, which is the best way to be successful, was to do some research on diets and exercise, so I learned about Keto and did some research to make sure I did it properly and I decided to use Keto and DDP Yoga as my foundation to being healthy and losing weight. I am not in the advanced program of DDPY by any means. I do the basics of the program, which is good enough, about times a week. I was in a bad place in my life physically and mentally health wise.
Home Recent Discussions Search. Reddit Keto. I know that with keto working out isn’t the top priority, but i think that being active will help with my overall health. I’m looking to committing to hitting the gym 3 days a week. What types of work outs are other ketoers doing? Or not doing and what differences in working out vs not working out make? January 5, PM 0. Full disclosure, I’m only speaking from my personal experiences! I couldn’t really push myself physically until I upped my carb limit to G. I tried but I would get tired after 1. My mile time went up, etc. I think if I did lower impact exercises I would have been okay, but I’m training for a half marathon so running is a big part of my life currently.
I was overweight for as far back as I could remember. In high school, I always tried to find ways to get out of participating in gym class. I turned to food for everything as a matter of routine. I planned all activities around where we would eat and when we would eat. Keep It All Off! I’d never committed to dieting or changing my lifestyle before. I gave Weight Watchers and South Beach a try once or twice, but I never really followed through or committed.