The objective of this article is to present to physicians an update on plant-based diets. Concerns about the rising cost of health care are being voiced nationwide, even as unhealthy lifestyles are contributing to the spread of obesity, diabetes, and cardiovascular disease. For these reasons, physicians looking for cost-effective interventions to improve health outcomes are becoming more involved in helping their patients adopt healthier lifestyles. Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods. We present a case study as an example of the potential health benefits of such a diet. Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA 1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates. Physicians should consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity. Despite the strong body of evidence favoring plant-based diets, including studies showing a willingness of the general public to embrace them, 4 many physicians are not stressing the importance of plant-based diets as a first-line treatment for chronic illnesses.
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Rush is putting your safety first. According to a report compiled by GlobalData called Top Trends in Prepared Foods , 6 percent of Americans currently identify themselves as vegan. That’s a jump from just one percent in For some, shunning dairy, meat and other animal products may seem like an extreme sacrifice. The potential health benefits alone inspire many to switch. Like others, improving his health — he has a family history of heart disease — played a significant role in that decision. Research has shown that a vegan diet can help do the following. But as Soble would tell any of his patients considering it themselves, going vegan doesn’t automatically guarantee good health.