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Other Diets: Which Is Best? Certain versions of high-protein diets also advocate for eating high-fat foods, such as fatty cuts of beef, full-fat dairy, and processed and cured meats such as deli meat, sausage, bacon, and hot dogs. The body can only process so much at once eating 10 steaks a day will only make you sick.
Protein is an essential nutrient protein health. ISRN Nutr. Use our high meal planner tool to access tons of weekly meal plans, complete with shopping lists. The evidence for this is mainly based on the consistent experience of experienced clinicians [weak evidence]. Not hhigh which whey to go? Learn more More beginners Do you want more low-carb guides? Why is it so important? There for no foods that are heginners forbidden on a high protein diet.
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