But with a president who reportedly downs a pack of diet soda each day and a year-old woman who claims sipping a daily Diet Coke is one key to her fountain of youth, perhaps you’ve started drinking lower-calorie soda instead. Some think diet soda is a better choice, because ‘at least it doesn’t have calories,’ but it contains chemicals that spark the fuse that sets chronic diseases aflame,” says Naomi Whittel, a certified nutritional consultant and author of Glow A Science-Backed Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life. If you’re on the fence about kicking your diet soda habit, keep reading for 15 science-backed reasons that will convince you to ditch diet—for good. No wonder Trump can’t stop at just one. It might be the fizz. It might be the taste. It might be something on the ingredient list. Even though you slash calories per can or calories per ounce bottle doing diet instead of regular, diet soda has no redeeming wellness qualities unlike these 37 best drinks for weight loss.
Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose of sugar. However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke. In this article, learn about the links between diet soda and health, as well as whether it is more healthful than regular soda. Diet soda uses artificial sweeteners, such as saccharin or aspartame, to achieve the same sweet taste. Soda manufacturers often claim that diet soda is more healthful than regular soda and that it is an ideal choice for people trying to lose weight. Consequently, many people see diet soda as a better choice. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably. Many studies of people who drink soda have been extensive and spanned many years. However, few studies have fully controlled for other risk factors that might lead to chronic health issues, such as being overweight or having a sedentary lifestyle. Therefore, they may not account for the fact that people who drink soda might have more health issues independent of their beverage choices. For example, a person might be drinking diet soda because they have a high body mass index BMI and are trying to lose weight.
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn’t a health drink or a silver bullet for weight loss. Although switching from regular soda to diet soda may save you calories, it’s not yet clear if it’s effective for preventing obesity and related health problems in the long term. Katherine Zeratsky, R.