Snack: 1 cup raspberries and 1 cup green tea 64 calories. Dinner: 1 serving Vegan Coconut Chickpea Curry calories. Many commercial weight-loss plans assign women to a 1, calorie per day diet plan. Breakfast: 2 Blueberry-Pecan Pancakes topped with 2 Tbsp. Dinner: 1 serving Taco Spaghetti Squash Boats calories. Serve with 1 stick part-skim mozzarella string cheese and 2 kiwis. Use precooked frozen shrimp and wait to defrost the shrimp until you’re ready to eat rather than all at once and wait to add the avocado, too.
Related Articles. What Is the 3-Day Military Diet? You’ll use it throughout the week for lunch and dinner. Snack: 1 medium apple 95 calories. Clean-Eating Shopping Tip: When choosing a store-bought peanut butter, avoid brands with added sugars and trans fats. Daily Totals: 1, calories, 52 g protein, g carbohydrates, 30 g fiber, 51 g fat, 1, mg sodium. Snack: 1 cup Apple Cider Vinegar Tonic 22 calories. Snack: 1 cup raspberries and 1 cup green tea 64 calories. Daily Totals: 1, calories, 76 g protein, g carbohydrates, 31 g fiber, 51 g fat, 1, mg sodium. Getting organized feels good and reaching your weight loss goals feels even better. Store the dressing separately and wait to add until ready to eat.
Lunch: 1 serving Whole-Wheat Veggie Wrap calories. Day 2: Dinner. You could also plan to make a double batch and freeze it in individual portions to save time down the road. Snack: 1 cup blueberries 84 calories. Tell us what you think Day 6: Lunch. Cook oats and top with plum and a pinch of cinnamon. What Is Nutrisystem? Claudia Totir Getty Images. Daily Totals: 1, calories, 66 g protein, g carbohydrates, 33 g fiber, 57 g fat, mg sodium. If you have a higher activity level, check out these 1,, 1,, 1,, and 1,calorie meal plans as well.